Success Stories


At CrossFit Spokane, our members work hard to achieve their goals. That’s why we’re so humbled to be a part of their fitness journey. With our tools and their dedication, anything is possible. Joining CrossFit Spokane can transform both your body and life. Don’t believe us? Read what some of our amazing members have to say!

  • Dan Howe

    I started CrossFit Spokane a little over a year ago. I had tried a little bit of weightlifting and CrossFit in college, but life (married, kids, work) kept me from being active.

    Making some life changes, I got into the gym and loved it. I remember the first week felt awful, but great at the same time. It was hard but I kept coming. I don’t have to be the fastest one or lift the most weight or get the most reps. I just have to be there. I have to find my limits.

    Now I’m in the best shape of my life. I’m able to tag along on nearly any activity – run, pick-up football, all day shoveling and splitting wood – with no preparation and almost no fatigue or soreness.

    I have made some great friends and love the community of CrossFit Spokane. We encourage each other, celebrate the daily results but cheer loudest for the last one done. I’ve been able to get to know a lot of people in the gym and help push them when they need it and help pull back when that’s needed too. It’s a fun family of misfits.

    I’ve seen my back squat and deadlift add almost 100 pounds in the last year while adding 75 to my bench. I went from barely being able to jump rope to doing over 100 double unders unbroken.

  • Gretchen Goetz

    Joining CrossFit Spokane has been more than just joining a “gym”. In fact, it falls into another category all its own. It’s joining a supportive caring community that genuinely has your best interest at heart. The coaches lead the group classes with education, compassion, and encouragement on an individual level that we all need and deserve. Neglect is not a word you will ever feel the experience of at CrossFit Spokane. No judgments, just a good old-fashioned, sweaty, fun, intense workout WE ALL can benefit from. This place really is for everyone. I’ve seen teenagers to pregnant women in the classes. You can do it. All you have to do is show up and leave the rest to the experts!

  • Jamie Carr

    Fitness has always been a part of my life in some way. When I came across a posting for the transformation challenge at CrossFit Spokane it was perfect timing. I was dealing with the sudden loss of my father and really needed an outlet to release some heavy emotions. I knew nothing about CrossFit but decided, what the heck and signed up. I’m not going to lie, the first week I thought I was going to die! But as I was told by many people, just get through that first week and you will be OK. They were right. You start to become stronger and a lot more comfortable with the movements. CrossFit Spokane has become an addiction of mine. You crave it when you have to miss a workout. Everyone is like a family. You learn each other’s names and cheer one another on. When you’re out for warm up runs, expect high fives from your workout partners because that’s just the way this group rolls!


TRY CrossFit Spokane FREE!

Simply choose your experience level and get registered for CrossFit Spokane today!

CLICK HERE to get started if you are visiting from out of town.