Building mounds of new lean muscle is the ultimate goal and it means hitting the weights hard. You want to look better, gain confidence and have the ability to do and feel how you want.
Let’s face it.. There is a ton of information out there - Some good, some bad. But gaining 10-15lbs of quality lean muscle takes planning and work. There are a few key factors that go into an effective program. Exercise and stimulus, nutrition, recovery and adaptation. If there’s one thing such a bold goal needs, it’s a personalized strategy tailored to your individual needs. In regard to nutrition, don’t even think about taking that aspect lightly. You can work out all you want, but if you don’t ingest adequate calories and macronutrients, you won’t build muscle.