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Running, sit ups, push ups

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CrossFit Spokane – CrossFit

Warm-up

Coaches choice

Workout

Shuttle Sprint/Push Up/Sit Up (AMRAP – Reps)

6 Rounds (30 Sec work/30Sec Rest)

Shuttle Sprints (10m)

Push Ups

Sit Ups

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here