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Run, Swing, Step Up

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Announcements

***28 Day Transformation Challenge***
Win a 3 Day Weekend Vegas Trip
For Getting a HOT & SEXY Body
Weigh In Sat Jun 15
Starts Monday June 17
Limited to 12 People
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CrossFit Spokane – MOVE

View Public Whiteboard

Workout

Metcon (5 Rounds for time)

Every 4 Min For 5 Sets:

200m Run

20 KBS

20 KB Goblet Step Ups