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Ring Row, Goblet Squat, Plank, Bike

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Announcements

***28 Day Transformation Challenge***
Win a 3 Day Weekend Vegas Trip
For Getting a HOT & SEXY Body
Weigh In Sat Jun 15
Starts Monday June 17
Limited to 12 People
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CrossFit Spokane – MOVE

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Workout

Metcon (No Measure)

EMOM 16xMin:

Min 1: 12 Ring Row

Min 2: 10 Heavy Goblet Squats

Min 3: 45 sec Plank Hold

Min 4: 45 sec Max Cal Bike