Group Training

Our purpose at CrossFit Spokane is to help you improve your life through health and fitness, so you can do the things you want to do and simply wake up happy!

At CrossFit Spokane, the coaches are experts in health and fitness and care about you and your journey. They invest in themselves by helping you reach your goals. When you walk through the doors, we start by assessing, not guessing to help educate you on how you got where you are today. Knowing this will help you prevent injuries or avoid it again!

Our coaches live for helping people just like YOU. We teach you a variety of exercises and movements and coach you through your daily workouts to keep you safe, motivated and continually making progress towards your goals.

With expert knowledge and careful consideration in programming to build well-balanced, strong and healthy human beings, we are unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!