Step 1: Contact Us To Schedule Your Consultation

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Today is the day you take the first step. You schedule your Free Intro.

Schedule My Free Intro!


Step 2: Meet w/ A Coach To Talk About Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Step 3: Create A Plan To Reach Your Goals

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We don’t just randomly throw you into a group to workout and hope for the best.

You deserve the best and we to take time and care to create the plan to meet your needs, reach your goals and keep you safe.

During your meeting we will help you discover what will work the best to get you to where you want to be.

See Our Plans


Step 4: Together We Start The Journey To a Happier, Healthier You.

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We help you learn the fundamentals of being fit and living a happy and active lifestyle.

Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Step 5: Live A Happier & Healthier Life

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Congratulations, you’ve been with CrossFit Spokane for 30 days and it’s been a great 30 days.

You already feel better!!!  You have burned some fat,  gained confidence and completed a couple of your fitness goals.   You are on your way!!!

Start Towards Your Happiness Now!


Group Classes

Join our community and workout with an awesome community with world class coaching!

Private Coaching

Individualized and attentive training geared towards your personal fitness, nutrition or training goals.


The best of both worlds, groups classes with personalized training


An Intro Program That Work

Starting off can be intimidating for many and that's why we have a guided intro experience for you.

Our intro program will help you get started at your own pace with our certified, world-class coaches helping you along the way.


    • Intro to Fitness
    • Fundamentals
    • Athletic Development Course
Schedule My Free Intro!