LET'S GET STARTED

Getting Started Is As Easy As 1, 2, 3

Schedule My Free Intro!

Option 1

I'm Super New

Start your journey with 3 simple, proven steps to results.

You won’t find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the “quick-fix” and work hard with a group of positive, driven people? Let’s chat.

Schedule Your Free Intro

or

Option 2

I Have Experience

I've done CrossFit for 3 months or more.

We’re glad you want to join CrossFit Spokane, please schedule your free introductory session so one of our coaches can get to know you to see how we can best serve your fitness needs.

Join

or

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Step 1: Contact Us To Schedule Your Consultation

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Today is the day you take the first step. You schedule your Free Intro.

Schedule My Free Intro!

DAY1

Step 2: Meet w/ A Coach To Talk About Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow

DAY2

Step 3: Create A Plan To Reach Your Goals

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We don’t just randomly throw you into a group to workout and hope for the best.

You deserve the best and we to take time and care to create the plan to meet your needs, reach your goals and keep you safe.

During your meeting we will help you discover what will work the best to get you to where you want to be.

See Our Plans

DAY3

Step 4: Together We Start The Journey To a Happier, Healthier You.

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We help you learn the fundamentals of being fit and living a happy and active lifestyle.

Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

DAY4

Step 5: Live A Happier & Healthier Life

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Congratulations, you’ve been with CrossFit Spokane for 30 days and it’s been a great 30 days.

You already feel better!!!  You have burned some fat,  gained confidence and completed a couple of your fitness goals.   You are on your way!!!

Start Towards Your Happiness Now!

DAY30

FREQUENTLY ASKED QUESTIONS

  • What will my first time in your gym be like?

    Your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, we’ll sit down with you and walk through your goals, we’ll do a quick fitness assessment with you, and we’ll walk through what you can expect.

  • Why is your gym more expensive than other gyms?

    We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

  • What’s your drop-in policy?

    We love nothing more than having visitors from other boxes come “throw down” with us!
    If you are just passing through, we charge a drop in fee of $20 per day or offer a week-long punch pass for $50.

    It’d be great if you’d plan on arriving 15 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here.

    You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

  • How often do you recommend I come to the gym?

    If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

  • What exactly is CrossFit?

    CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone.

    Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

  • I’m not in very good shape… can I do CrossFit?

    The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

    One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

    Yes, anyone.

  • I heard that CrossFitter’s use their own language, can you help me with the terms?

    Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!

  • Can I do my own thing during class?

    For any experienced CrossFitters, Weightlifters, and Strongman, we have an Open Gym area where you can follow your own programming. We only ask that you follow our house rules.

    They are:

    1. Class has priority.
    2. Clips on all bars with weight even while warming up. No exceptions.
    3. Have fun!
  • I just relocated/looking for a new gym and I’d like to check you out prior to joining.

    If you are experienced CrossFitter, Weightlifter, or Strongman, we will give you a complimentary day. If you feel CrossFit Spokane is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at mike@crossfitspokane.com.

  • Do I need to reserve a spot or contact anyone?

    Please use the Schedule to “Enroll”. You will fill out your account information, provide payment, and sign the waiver. We do not turn anyone away. You can email mike@crossfitspokane.com or complete the “Contact Form” if you have any questions.

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01.

Schedule Your Free Intro

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02.

Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.

03.

Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

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