What exactly is CrossFit Spokane?

CrossFit Spokane is a fitness program that will change your life.

Our Mission is to improve the daily lives of every person in our gym, By providing a supportive & encouraging environment, intentional and safe workouts, guidance and direction to a happy and healthier life.

As a truly functional program, the difficulty level of our daily workouts are designed to be tailored to your needs whether you’re just getting started or you’re incredibly fit. This makes them perfect for anyone.

The daily workouts could include things such as rowing, running, body weight movements , strength training, core work, stretching etc. Our workouts are designed to burn fat and build muscle, improve strength, cardio conditioning and over all wellness.