I’m not in very good shape… can I do CrossFit?

We understand that you may be “Out of Shape”, but thats exactly why you’re coming to see us.

The very first thing you will discover is that CrossFit Spokane does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. You are unique and  People come in every imaginable size, shape and age; and yet, our workouts every day are designed for you or anyone to do them.

Yes, anyone.