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Fall 2015 “Transformation Challenge”

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Look and Feel Your Best

Summer is just about over, school is starting up soon and life will get back to normal after a Summer of fun.  Fall is just around the corner and you want to look and feel your best, Right?  Imagine what your family and friends will say when you show up to Thanksgiving Dinner looking and feeling amazing.  Maybe you have a physical event or challenge (hiking, biking, skiing, climbing…) that you need to be ready for, but need help getting prepared. It’s a fact that it’s much easier to reach your goals when you have guidance, motivation and accountability.  Well, guess what?  CrossFit Spokane has the perfect “Transformation” program for you.

Crossfit Spokane is here to help you reach your goals and get you on the road to being the best you!


We Have Your “Fit Body” Solution!!!




The Pre-Fall Transformation Challenge will begin on Monday September 7


Absolutely NO experience is necessary


It is a 6 week Challenge designed to Lose Weight, Burn Fat and Boost Your Metabolism.

Get your Fall 2015 fitness goals off to a running start


Fun, Supportive, Energetic and Safe Environment


Everyone who participates and follows the program WINS!!!



Who wants to Burn Fat and Get into great shape can register and you will



old ladies



Start Date:

Monday September 7th – Sunday Oct 18th 


Rules, Weigh-in, Before Picture and Measurements

Will be Done on Sunday September 6th at 6:30pm at

(CrossFit Spokane) 116 E Augusta Ave Spokane WA

Note: If you have have a current before picture (2-3weeks) and want to use it, you are welcome to.

How Long:

6 Weeks

What’s Included:

  • Unlimited Coaching and Workouts

  • Unlimited Spin and Yoga Classes

  • FREE 2 week “Beginner Series”

  • Weekly Motivational Emails

  • Nutrition Plan

  • Online Food Journals (To be reviewed weekly by your coach)

  • Fitness Tracking

  • Weekly One on One Meeting to Review Your Progress and Keep You on Track


$97 (Non-CrossFit Spokane Members)


 $55 (2 Payments 3 weeks apart)



Q1) Why is it only 6 weeks?

A1) We do it for 6 weeks because in our experience its much easier for most people to stay focused and motivated for a shorter period of time than the typical 12week Transformation challenges. Because they are shorter 6 week Challenge you can have several highly focused and motivated periods in a year, so your results last longer.  (Longer does not mean better)

Q2) Do I have to do the 2 week “Beginner Series”

A2) No, but if you have not done one before it is highly encouraged.  The “Beginner Series” is designed to set you up for success by preparing you and instructing you on the various movements, form and technique.  However our coaches are very capable of assisting you through the daily workouts if you are not able to make it work.

Q3) When are the “Beginner Series”

A3) Mon/ Wed/ Fri at 830am or Tue/ Thur/ Sat 730pm (Sat at 11am)

Q4) Is it an intimidating atmosphere?

A4) 100% NO.  99% 0f the people at CrossFit Spokane are just like you; they just want to feel better, look better, move better and live a better life.  Our members are what CrossFit Spokane so great. Come see for yourself:)

Q5) How often can I come in and get coached/workout?

A5) You can come in to as many of the scheduled training times you want to. This is including Spin and Yoga.  Most people will start with 3 days a week of CrossFit and 1-2 days of extra work: walk/jog, Yoga, Spin…


Time to get Back Into your Skinny Jeans!!!

Skinny Jeans


This is Your BEST Chance To Have Your BEST Body Ever


Get ready for Fall & Get the Body You Want




If you have questions about the challenge please contact us at