- CrossFit Level 1
- CrossFit Level 2
- CPR/First Aid
Micah and his family moved to Spokane from Denver in 2017 after selling their business and retiring. He now loves coaching, and helping others succeed. He is a strong man of faith and all about the family. His family consists of his best friend and wife Annette, his three beautiful daughters; Elisa, Atlanna, and Ali and two granddaughters. Micah’s words to live by are, “A minor setback, for a major comeback.”
“I love coaching and I love being a part of CrossFit Spokane, the people are great! It’s nice being at a gym with normal people that are just trying to get healthy and love CrossFit the way I do”.