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C&J, Box Jump Over

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Announcements

***28 Day Transformation Challenge***
Win a 3 Day Weekend Vegas Trip
For Getting a HOT & SEXY Body
Weigh In Sat Jun 15
Starts Monday June 17
Limited to 12 People
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CrossFit Spokane – MOVE

View Public Whiteboard

Workout

Metcon (No Measure)

EMOM 10x Min:

Min 1: 10 DBL DB Hang Clean & Jerk

Min 2: 10 Up/Down BJ Over

Extra work

1 Min Glute Bridge Hold

Rest 30 Sec

30 Sec Single Leg Glute Bridge Hold(right)

Rest 30 Sec

30 Sec Single Leg Glute Bridge Hold(left)