We made it into Spokane! So we are up and running for the evening session.
This is Lisa, she is one of our newer members here she is doing some wallballs. Tanner learning the Over Head Squat, he joined the CrossFit family this week.Angela doing the Turkish Get Up; look at those Abs. This is Matt Rogers from KHQ channel 6 givng the slosh pipe…
Brad first WOD, sucking wind and pressing on.Brad after a couple of months, finishing the WOD and asking for more. Brad just recently started the Zone Diet, so look for more "after "picture in the coming months. (committed) We continue to grow and grow as the word about the quality…
We will be open for regular hours today. So come get some!!
The roads are closed all around us. We can't get to the freeway! So they should have them clear for the afternoon. We will be there from 3-8pm. If anything changes we will let you know. See you there.
We are open
Maks, Liam, Coby, Ben, and Carlos Jacob pre kids night Sully Quick HandsWe will be open for the morning and evening session Wednesday! So come get another awesome workout in before the next crazy snow storm. If you like you can give Angela (509-209-7218) or Mike(509-209-7217) a call before you…
Closed for the morning session
We are going to be close for the 8am to noon session because of the road conditions.We will be opening up for the afternoon session 3pm to 8pmSo Come in this afternoon to get your Workout.
CrossFit Spokane toys. A full selection of Kettlebells (9lb-53lb). Misha and Nick post row. Val doing some wallballs. Christmas flipping one of our tires during a WOD.Monday 28 of January we will be closed because of the weather. Our home is not very close to the gym and the roads…
Just wanted to let everyone know that we will be having KHQ channel 6 at our gym next Wed at 5:45 for some interviews and broadcast. We would like to have some of our members working hard, so if you are interested please let us know and come by at…
Slosh pipe anyone. Deceivingly hard! Troy giving us the look. The Glover brothers; some functional training at it's finest. 400m 100lb sand bag carry and 15 95lb OHS (for time). If your gym doesn't have plenty of pull up and dip stations, think twice.I hope everyone takes advantage of the…