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6 Week Winter Sports Conditioning Program

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 Spring Sports Are Coming. Time to Get Ready ------------------------------------------------------------------------ -Improved Performance -Decreased Injury -Increase Strength, Power and Speed   The CFS Sports Performing training program has been designed from the ground up to take you to the next level, whether you’re just going into middle school, high school or about…

Summer Sports Camps

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2014 Summer Camps  --------------------------------------------------------------------------------------------- STRENGTH, POWER, SPEED AND AGILITY CAMP  This is a (1 week) program is designed to teach the athlete of all abilities proper lifting techniques for a variety of barbell movements, speed and agility techniques and proper warm up/cool down as well as flexibility/mobility and recovery.  By…