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Toes to bar, Thrusters

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AnnouncementsFeb 15th- Open Draft Party 6:30pm ------------------------------------------------------ Feb 23- Double Under Clinic 11AM (10 person limit) ----------------------------------------------------- Feb 23- Sip and Paint show time 3:30 and painting starts at 4pm ------------------------------------------------------- Feb 22- Friday Night Lights Begins (Crossfit Open) CrossFit Spokane - CrossFitView Public WhiteboardWarm-upMetcon (AMRAP - Rounds and Reps)Teams…

KBS, Sit up, Sprint

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AnnouncementsFeb 15th- Open Draft Party 6:30pm ------------------------------------------------------ Feb 23- Double Under Clinic 11AM (10 person limit) ----------------------------------------------------- Feb 23- Sip and Paint show time 3:30 and painting starts at 4pm ------------------------------------------------------- Feb 22- Friday Night Lights Begins (Crossfit Open) ———————————————————- Feb 16- Self Defense seminar @10am ***RED Shirt Friday*** Help…

Sumo Dead Lift, Shuttle Sprints

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AnnouncementsFeb 15th- Open Draft Party 6:30pm ------------------------------------------------------ Feb 23- Double Under Clinic 11AM (10 person limit) ----------------------------------------------------- Feb 23- Sip and Paint show time 3:30 and painting starts at 4pm ------------------------------------------------------- Feb 22- Friday Night Lights Begins (Crossfit Open) CrossFit Spokane - CrossFitView Public WhiteboardWarm-upLacrosse Ball -3-4 mins. Chest and/or…

row, burpee, ohs

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AnnouncementsFeb 15th- Open Draft Party 6:30pm ------------------------------------------------------ Feb 23- Double Under Clinic 11AM (10 person limit) ----------------------------------------------------- Feb 23- Sip and Paint show time 3:30 and painting starts at 4pm ------------------------------------------------------- Feb 22- Friday Night Lights Begins (Crossfit Open) ———————————————————- Feb 16- Self Defense seminar @10am CrossFit Spokane - CrossFitView…

Clean, ring row, jump rope, row

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AnnouncementsFeb 15th- Open Draft Party 6:30pm ------------------------------------------------------ Feb 23- Double Under Clinic 11AM (10 person limit) ----------------------------------------------------- Feb 23- Sip and Paint show time 3:30 and painting starts at 4pm ------------------------------------------------------- Feb 22- Friday Night Lights Begins (Crossfit Open) ———————————————————- Feb 16- Self Defense seminar @10am CrossFit Spokane - MOVEView…

Hang cleans, bike, pull up, du

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AnnouncementsFeb 15th- Open Draft Party 6:30pm ------------------------------------------------------ Feb 23- Double Under Clinic 11AM (10 person limit) ----------------------------------------------------- Feb 23- Sip and Paint show time 3:30 and painting starts at 4pm ------------------------------------------------------- Feb 22- Friday Night Lights Begins (Crossfit Open) ———————————————————- Feb 16- Self Defense seminar @10am CrossFit Spokane - CrossFitView…

Fight Gone Bad

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AnnouncementsFeb 15th- Open Draft Party 6:30pm ------------------------------------------------------ Feb 23- Double Under Clinic 11AM (10 person limit) ----------------------------------------------------- Feb 23- Sip and Paint show time 3:30 and painting starts at 4pm ------------------------------------------------------- Feb 22- Friday Night Lights Begins (Crossfit Open) ———————————————————- Feb 16- Self Defense seminar @10am CrossFit Spokane - CrossFitView…

3 rounds of fun

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AnnouncementsFeb 15th- Open Draft Party 6:30pm ------------------------------------------------------ Feb 23- Double Under Clinic 11AM (10 person limit) ----------------------------------------------------- Feb 23- Sip and Paint show time 3:30 and painting starts at 4pm ------------------------------------------------------- Feb 22- Friday Night Lights Begins (Crossfit Open) ———————————————————- Feb 16- Self Defense seminar @10am CrossFit Spokane - MOVEView…

Row, snatch, pull up

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AnnouncementsFeb 15th- Open Draft Party 6:30pm ------------------------------------------------------ Feb 23- Double Under Clinic 11AM (10 person limit) ----------------------------------------------------- Feb 23- Sip and Paint show time 3:30 and painting starts at 4pm ------------------------------------------------------- Feb 22- Friday Night Lights Begins (Crossfit Open) ———————————————————- Feb 16- Self Defense seminar @10am CrossFit Spokane - CrossFitView…

Nasty Girls Love DT

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AnnouncementsFeb 15th- Open Draft Party 6:30pm ------------------------------------------------------ Feb 23- Double Under Clinic 11AM (10 person limit) ----------------------------------------------------- Feb 23- Sip and Paint show time 3:30 and painting starts at 4pm ------------------------------------------------------- Feb 22- Friday Night Lights Begins (Crossfit Open) ———————————————————- Feb 16- Self Defense seminar @10am CrossFit Spokane - CrossFitThree…