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Run and Clean

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CrossFit Spokane - CrossFitView Public WhiteboardWarm-upFoam Roll Couch Stretch Wall Squat w/ Rotation 400m Run 10-15 Each Wrist/forearm stretch Band Pass Throughs Band Pull Aparts Jump Split Squat Short DB Complex -DL -Hang Clean -Thruster -Push PressWeightliftingMetcon (Weight)12:00- Every 2:00 (6 rounds) 1 Hang power clean 1 Hang squat clean…