Getting fit and strong can be fun, and we’ll prove it. At CrossFit Spokane, we’re one of the oldest CrossFit boxes in Washington, opening our doors way back in 2006. In the last decade, we’ve perfected the process of getting in shape while having a blast.
Our community of supportive, high-fiving members is our greatest accomplishment. They come from all walks of life and in every size, shape, age, and ability you can imagine. And we helped them become athletes - stronger in body and in mind.
"But, isn’t CrossFit just for fire-breathers?" you ask? Nothing could be further from the truth. The coolest thing about CrossFit is that it really is for EVERYONE. Every single workout we do can be scaled to fit you. In fact, we’ve had pregnant women work out next to grandparents next to elite college athletes at the top of their game.
Our training methods address the whole picture of your training, not just making you sweat. All our programs incorporate workouts, conditioning, mobility, corrective exercise, recovery and skill development/practice. We want you to be a well-rounded athlete that’s trained for living a better, healthier life.