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Triathlon

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CrossFit Spokane – CrossFit

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Warm-up

Warm-up (No Measure)

Ant/Post Compartment Smash

8 mins.

8 goblet squats

8 mtn. climbers

8 pass throughs

8 Russian KBS

Ladder Drills

Weightlifting

Front Squat (5-5-5-5-5-5)

Metcon

Metcon (Time)

50/35 cal. airdyne

100 DUs

800m medball carry 35/25

100 DUs

50/35 cal. airdyne