Blog Search

Sunday

By: 0

CrossFit Spokane – CrossFit

Warm-up

2-3 X’s

30 DU

10 Leg swings

10 Hollow rocks/supermans

10 egg rolls

Sotts Press

Weightlifting

E2MOM 20 min

1 Power Clean+3 Front Squats+1 Jerk

Workout

Metcon (Time)

30 Man Makers (35/25)