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Summer Sports Camps

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2014 Summer Camps 

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STRENGTH, POWER, SPEED AND AGILITY CAMP

 This is a (1 week) program is designed to teach the athlete of all abilities proper lifting techniques for a variety of barbell movements, speed and agility techniques and proper warm up/cool down as well as flexibility/mobility and recovery.  By the end of the CAMP they will have a great base of knowledge and understanding to continue their Summer Strength and Conditioning program. 

Once the week is over the athlete can jump into our Summer Strength program or continue on with their own Summer Program or we can develop one for them based on their current ability seen during the week.

MIDDLE SCHOOL – HIGH SCHOOL

$75 per week (10% off total for each additional athlete)

Days/Time:  Mon-Fri 10am-12pm

(SESSION DATES)

Session 1: June 16-June 20

Session 2: June 23-June 27

Session 3: July 7-July 11

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COMPLETE SPORTS PERFORMANCE PROGRAM

This is 3 month Complete Sports Performance Program broken up into (1 month) sessions/phases.  The athlete will develop all aspects of fitness and performance: Strength, Speed, Power, Conditioning, Flexibility, Mobility, Recovery and Nutrition.  They will be guided and coached every training session from warm up, speed agility, movement preparation, weight lifting and cool down.  This program is designed for the serious athlete who is looking to improve their Sports Performance for their next season.

This is the only Summer Strength and Conditioning or Speed and Agility Camp you will need this Summer.  Every aspect of increasing sports performance will covered.

(MIDDLE SCHOOL) 5TH – 8TH GRADE

(2 days per week) Days/Times: M/Th or T/Fri 1:30pm – 2:30pm

$75 per 1 month session (10% off total for each additional athlete)

(SESSION DATES)

 Session 1: June 16-July 11

 Session 2: July 14-August 8

 Session 3: August 11- September 5

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(HIGH SCHOOL) FRESHMAN – SENIOR

(4 days per week)  Days/Time

M/T/Th/F 230pm-4pm (Wednesday is a recovery day or make up day)

$150 per 1 month session or $400 for all 3 (Paid in full)

(10% off total for each additional athlete)

(SESSION DATES)

 Session 1: June 16-July 11

 Session 2: July 14-August 8

 Session 3: August 11- September 5