Blog Search

Sit Up / Box Jump

By: 0

CrossFit Spokane – CrossFit

Warm-up

400m Run / 500m Row

2 x 10-15 reps

Band Pass Throughs

Band Pull Aparts

Band OHS

Bottoms Up Press

T2B

Weightlifting

Shoulder Press

40,50,60% 70,80,90%

5,5,5 3,3,3+

Workout

Metcon (Time)

40-30-20-10

Box Jump

Sit Up
RX+) 30/24, GHD Sit Up

RX) 24/20, Ab Mat

Lvl1) 20/16 or Less