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Self Defense Seminar

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SELF DEFENSE SEMINAR

Sunday December 4th 1pm-4pm


We are excited to offer CrossFit Spokane Members and the public an opportunity to learn potentially life saving Krav Maga self defense techniques and mindset.

Opal Harbert from Mt Spokane Martial Arts  will be offering a 3 hour Krav Maga based self defense/sudden violence seminar.  You will learn situational awareness as well as effective, practical, reality based self defense techniques to defend against a variety of attacks and how to counter an attacker in the quickest and most efficient way.

If you, your family members or friends have never had any kind of instruction or training in basic self defense techniques or if it has been a while since going through training this is your chance to prepare yourself.

 

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Who:

This is Open to anyone who wants to learn potentially life saving self defense (13yrs and older)

When:

Sunday December 4th 1pm-4pm

Where:

CrossFit Spokane 116 E. Augusta Ave

Cost:

$40 per person

 

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What will you Learn

  • Counterattacking as soon as possible (or attacking preemptively).

  • Targeting attacks to the body’s most vulnerable points, such as: the eyes, neck or throat, face, solar plexus, groin, ribs, knee, foot, fingers, liver, etc.

  • Maximum effectiveness and efficiency in order to neutralize the opponent as quickly as possible.

  • Simultaneous attack and defense

  • Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack, and so on.

 

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Mt Spokane Martial Arts

Commando Krav Maga

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