Our Programs & Rates

Our Classes

At CrossFit Spokane, we offer a variety of programs to fit your training needs. From Group CrossFit to Barre class, we have something for everyone. Break the monotony and get the results you want without the boredom you hate. Fitness should be fun. Sign up for your FREE intro session now!

  • CrossFit

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get maximum results every time.

    Pricing:

    • See pricing below.
  • Beginner Series

    The Beginner Series is designed to introduce newcomers to the fundamental movements and concepts of CrossFit. We emphasize skill development and exposure to the basic elements. The program consists of 6 classes over a 2-week period. We also include an additional 2 weeks of unlimited CrossFit classes so you can enjoy our fun, effective and community-based teachings.

    Completion of this series is a requirement for all individuals prior to joining regular CrossFit classes. Exceptions may apply to individuals with a Level 1 CrossFit Certificate, individuals who have completed an equivalent Beginner Series at another CrossFit affiliate, or individuals who have maintained at least 6 months of membership at another CrossFit affiliate. You must be able to provide proof of CrossFit experience for exceptions to apply.

  • Barre Class (Strength)

    Barre is a low impact fitness routine that focuses on your smaller stabilizing muscles. It’s a combination of ballet, Pilates, yoga, and strength training that improves balance, flexibility, and tone. This class is great for any athlete because it strengthens muscles in the shoulders, knees, ankles and hips. The program is open to members at every fitness level as movements are scaled.

    • 12 Month Commitment

      $97

      per month

      • 3 Classes per Week
      • Discounted Rate:
      • $87/month (Student/police/fire/military)
    • 6 Month Commitment

      $107

      per month

      • 3 Classes per Week
      • Discounted Rate:
      • $97/month (Student/police/fire/military)
    • 3 month commitment

      $117

      per month

      • 3 Classes per Week
      • Discounted Rate:
      • $107/month (Student/police/fire/military)
    • Month-to-Month

      $137

      per month

      • 3 Classes per Week
      • Discounted Rate:
      • $127/month (Student/police/fire/military)

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Spokane FREE!

Simply choose your experience level and get registered for CrossFit Spokane today!

CLICK HERE to get started if you are visiting from out of town.

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