Deck of Cards (Sandbags)
CrossFit Spokane – CrossFit
1-2 rounds (10 each)
Deck of Cards (Teams of 2-4 people)
heart – push up
spade – sit up
club – ring row
ace – 4 sandbag floor to shoulder (per person)
Joker – 200m sandbag carry
Reps can be done by anyone on team.
Sandbag carry can be done by anyone.
2017 08 04