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Death By Cleans

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CrossFit Spokane – CrossFit

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Warm-up

2 rounds

200m Run

2 TGU each side

4 figure 8’s each way

8 Around the Body each way

16 KBS

Stretch

Weightlifting

Deadlift

Find 1 rep max

10,5,5,3,3,1,1,1

Skill Work

Review/Warm Up/Practice

Clean and Jerk

Workout

Death by Clean and Jerk (AMRAP – Rounds and Reps)

1 CJ 1min

2 CJ 2 Min

3 CJ 3min…

When you fail to complete the required reps continue with sit ups on the next round
RX+) 155/105

RX) 135/95

Lvl1) 95/65