Blog Search

Chipper

By: 0

CrossFit Spokane – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m run/500m row

Dynamic Mobility

Long DB Complex

Gymnastics

Pistols (1-1-1-1-1-1)

Review and Practice Pistols/Progressions

Metcon

Metcon (Time)

For Time:

80 Pull-Ups

60 Sit-Ups

40 Pistols (20 per leg)

30 Cal. Row

20 DB Push Press 55/35
RX+: 100,80 GHD Sit-Ups,60,40,20 @ 100/70