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Box Jump, Burpee, Slam Ball

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CrossFit Spokane – CrossFit

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Warm-up

800m Run or 1000m Row

20 each

Pass throughs

Back ext.

Push ups

Mtn Climbers

Stretch as needed

Skill Work

Handsatnd / HSPU practice 8-10min

Workout

Metcon (AMRAP – Reps)

4 Rounds

1min each

Box Jump 24/20

Slam Ball 20/15

Burpee

Rest
RX+) 30/24, 30/20

RX) 24/20, 20/15

Lvl1) 20/16, 15/10