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Intensity

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Tony doing some box jumps. "good hip extension"Tony and Maria doing Dueling SledgehammersAngela letting out the frustrations from the weekConnie finishing up here walking overhead lung and pullup workout.Our future CrossFiters Sophie and Brooklyn, they are so awesome.There was one thing that I noticed this week from everyone who came…

Rules to live by

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  80 Ideas, thoughts and rules to live by. For those who want to be strong, healthy, fit and get the most out of life.   --------------------------------------------------------------------------------------------------------------------------- Do something memorable with family, kids, wife/husband, parents Train 3-5 days a week Play with your kids as often and as long as possible Enjoy a good wine on…