Rules to live by

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  80 Ideas, thoughts and rules to live by. For those who want to be strong, healthy, fit and get the most out of life.   --------------------------------------------------------------------------------------------------------------------------- Do something memorable with family, kids, wife/husband, parents Train 3-5 days a week Play with your kids as often and as long as possible Enjoy a good wine on…

Don’t be a “Dick”

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Last summer we had a very successful Sports Conditioning Program for middle school highschool and college athletes.  All of our athletes performed very well (which was definitely noticed by their coaches).  Most of the players moved up from JV to varsity or nonstarter to starting positions, but the most important thing was that everyone remained injury free all…