6 Week Winter Sports Conditioning Program
Spring Sports Are Coming.
Time to Get Ready
-Increase Strength, Power and Speed
Every training session will include:
- Mobility and flexibility training so you can move better and stay healthy
- Speed & agility training so you can accelerate and change direction as quickly as possible – 10x faster than the competition
- Power development training so you can be the most explosive player around – play after play
- Strength training so you can always have the upper hand. With all else equal, the stronger athlete will ALWAYS win.
The Winter program begins Monday January 16th
Training time is Mon/Wed/Fri 3-4pm.
Cost per Athlete
We follow 3 main principle for athletic development:
Sound & SAFE Programming
Recovery & Growth
Build a healthy Nutritional foundation:
Any athlete looking to succeed needs to understand how to eat – both for performance and body composition. Fat slows down an athlete, and the food choices that lead to being overweight also slow down the brain as well. Eating clean will help with all aspects of an athlete’s career.
Getting better is not always about being pushed through the most grueling workout. Using the latest research, our training programs have helped athletes make game-changing, head-turning improvements in speed, first-step quickness, sport-specific agility, safely developed strength, all while helping them drastically lower their risk of injury so they have more fun, stay on the field, and have even more success.
Most students and athletes live very stressful lives, and simply do not do what they need to in order to recover. Sleeping better, destressing, and using proper physical recovery methods will mean better performance and less injuries, all season long.
2017 02 08